Cybex 625A Arc Trainer Manuel d'utilisateur

Cybex 625A/625AT Arc Trainer®Owner’s ManualCardiovascular SystemsPart Number 5625-4 Awww.cybexintl.com

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual10AssemblySpecifications - 625AClassification S (Studio)Accurac

Cybex Arc Trainer 625A/625AT Owner’s Manual11625A Top View32” (81 cm)75.75” (192 cm)

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual12Specifications - 625ATClassification S (Studio)Accuracy AAsse

Cybex Arc Trainer 625A/625AT Owner’s Manual13625AT Top View32” (81 cm)75.75” (192 cm)Environment and StorageHumidity and Static ElectricityThe unit is

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual14Warning and Caution Decals Read and understand all warnings a

Cybex Arc Trainer 625A/625AT Owner’s Manual15625A AssemblyThe words “left” and “right” denote the user’s orientation. Read and understand all instruct

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual16Item Quantity Part Number Description17 1 770A-335 Collar, In

Cybex Arc Trainer 625A/625AT Owner’s Manual17Verify contents of hardware packSee hardware pack listings and hardware pack contents. See Customer Servi

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual18#9#10#15#13#17#11#16#14#18#31#30#27#24#33#32#33#32#32#34#32#3

Cybex Arc Trainer 625A/625AT Owner’s Manual19Lift and move unit1. Remove large bolts and shipping supports. Keep package material on linkage arms at

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual2FCC Compliance Information ... 3SafetyGround and Vol

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual20Install accessory tray base1. Place the accessory tray base

Cybex Arc Trainer 625A/625AT Owner’s Manual21Install accessory tray bottom1. Install the nylon grommet into the square hole in the frame.Square HoleF

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual22Install handrails1. Remove three bolts and locknuts from the

Cybex Arc Trainer 625A/625AT Owner’s Manual234. Install the left inner rear cover with ve screws using a Phillips screwdriver.Screws (5)Left Inner R

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual247. Remove three bolts and locknuts from the right support le

Cybex Arc Trainer 625A/625AT Owner’s Manual2510.Install the right inner rear cover with ve screws using a Phillips screwdriver.Screws (2)Right Inner

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual26Attach foot padsHave one person lift the unit while a second

Cybex Arc Trainer 625A/625AT Owner’s Manual27625AT AssemblyThe words “left” and “right” denote the user’s orientation. Read and understand all instruc

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual28Item Quantity Part Number Description16 1 770A-415 Commercial

Cybex Arc Trainer 625A/625AT Owner’s Manual29Verify contents of hardware packSee hardware pack listings and hardware pack contents. See Customer Servi

Cybex Arc Trainer 625A/625AT Owner’s Manual3FCC Compliance InformationChanges or modications to this unit not expressly approved by the party respons

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual30#7#8#11#29#25#30#18#9#12#26#24#21#28#27#28#27#27#27#28#27#23#

Cybex Arc Trainer 625A/625AT Owner’s Manual31Lift and move unit1. Remove large bolts and shipping supports. Keep package material on linkage arms at

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual32Install accessory tray base1. Place the accessory tray base

Cybex Arc Trainer 625A/625AT Owner’s Manual33Install accessory tray bottom1. Install the nylon grommet into the square hole in the frame.Square HoleF

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual34Remove left and right handle assemblyThe left and right handl

Cybex Arc Trainer 625A/625AT Owner’s Manual357. Remove a screw and washer from the right handle assembly using two 7/32” Allen wrenches.Right HandleW

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual36Install right linkage rod1. Pivot right handle assembly up a

Cybex Arc Trainer 625A/625AT Owner’s Manual37Connect contact heart rate cable1. Plug right heart rate cable into main frame socket.Heart Rate WireMai

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual382. Install the left inner rear cover with two screws using a

Cybex Arc Trainer 625A/625AT Owner’s Manual395. Install the right inner rear cover with two screws using a Phillips screwdriver.Screws (2)Right Inner

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual4Safety Read all instructions and warnings before using.Ground

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual40Attach foot padsHave one person lift the unit while a second

Cybex Arc Trainer 625A/625AT Owner’s Manual41SetupUse the following instructions to setup the units settings.1. Plug the optional power cord into a p

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual42To reset setup options to default values1. Press the SCAN/HO

Cybex Arc Trainer 625A/625AT Owner’s Manual433. Plug the USB stick into the USB port of the MCC board.ConsoleUSB PortMCC Board4. Press and hold Scan

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual443. Plug the USB stick into the USB port of the MCC board.Con

Cybex Arc Trainer 625A/625AT Owner’s Manual45A/V Config and FM Radio PresetsSetting up the optional Cybex Wireless Audio Receiver Module for a 625A/62

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual46Membrane with Progams key1 2 3 54 6 79 1110 12 1381 Incline k

Cybex Arc Trainer 625A/625AT Owner’s Manual47Membrane with Workouts key1 2 3 4 5 68 109 11 1271 Incline keys Navigates through all stored channels as

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual486. Press Enter to enter setup mode.7. Press the Up or Down

Cybex Arc Trainer 625A/625AT Owner’s Manual49Setup TV FM TransmittersIf your TV’s use FM transmitters, follow these instructions to assign a TV channe

Cybex Arc Trainer 625A/625AT Owner’s Manual5• Read and understand all warnings posted on the unit before using.• Use the handrails for support and

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual503. Adjust the volume of each TV to match an FM Radio Station

Cybex Arc Trainer 625A/625AT Owner’s Manual51E3 View Monitor SetupAccess Setup ScreenPress the SETUP POWER MUTESETUPTV/AV TV/FM CH LISTSUBPAGEHOLD MOD

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual52Picture settingsBrightness Adjust range from 1 to 100. Defaul

Cybex Arc Trainer 625A/625AT Owner’s Manual53Channel settingsSignal (ATSC only) Select Air, Cable STD, Cable IRC, or Cable HRC.Auto Program See BelowM

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual546. Press POWER MUTESETUP TV/AV TV/FM CH LISTSUBPAGEHOLD MODE

Cybex Arc Trainer 625A/625AT Owner’s Manual553. Tap POWER MUTESETUP TV/AV TV/FM CH LISTSUBPAGEHOLD MODE MIX UPDATETEXT SIZE INDEX REVEALi ?XPSM SSM S

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual5610.Tap the CHANNEL LIST POWER MUTESETUP TV/AV TV/FMCH LISTSU

Cybex Arc Trainer 625A/625AT Owner’s Manual57Add/Delete Channels (ATSC and DVB-T)1. Press POWER MUTESETUP TV/AV TV/FM CH LISTSUBPAGEHOLD MODE MIX UPD

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual58Features1. Press POWER MUTESETUP TV/AV TV/FM CH LISTSUBPAGEH

Cybex Arc Trainer 625A/625AT Owner’s Manual59Testing OperationUse the following instructions to test the full resistance and incline range of the unit

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual6Warning and Caution DecalsTo replace any worn or damaged decal

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual60OperationIntended UseIntended use of this exercise equipment

Cybex Arc Trainer 625A/625AT Owner’s Manual61User Control Symbols UsedMembrane with Progams key Membrane with Workouts keyControl Control Name Descrip

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual62Console Display® Bar GraphData ReadoutsEnunciatorHeart Rate I

Cybex Arc Trainer 625A/625AT Owner’s Manual63User ControlsMembrane with Progams key1 2 3 54 6 79 1110 12 1381 Incline keys 6 Resistance display 11 Set

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual64Membrane with Workouts key1 2 3 4 5 68 109 11 1271 Incline ke

Cybex Arc Trainer 625A/625AT Owner’s Manual65Mount and DismountWARNING: Serious injury or death can occur. To avoid death or injury the following pre

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual66Range of MotionThe elevation is adjustable up or down in the

Cybex Arc Trainer 625A/625AT Owner’s Manual67Quick Operation GuideMaximum user weight is 400 lbs. (181 kg).The following is a quick overview of the op

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual68If Programs is selected, Select a program and setup options.1

Cybex Arc Trainer 625A/625AT Owner’s Manual69Program Selection WARNING: Serious injury or death can occur. To avoid death or injury the following pre

Cybex Arc Trainer 625A/625AT Owner’s Manual7770A-331-4SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVEDWARNINGWARNINGKEEP ALL CHILDREN

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual70Data ReadoutsAs the user exercises, the unit keeps track of a

Cybex Arc Trainer 625A/625AT Owner’s Manual71Heart Rate IndicatorContact Heart Rate – Lightly hold hand grips on the handlebar ensuring that hands ar

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual72MaintenanceAll preventive maintenance activities must be perf

Cybex Arc Trainer 625A/625AT Owner’s Manual73Cleaning Unit1. Spray a clean cloth with a mild cleaning agent, such as a water and dish soap solution.2

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual74Remove Access Cover1. Remove the two lower screws securing t

Cybex Arc Trainer 625A/625AT Owner’s Manual75Drive BeltsThere are two drive belts that may become loose, worn or cracked.Unless the belts have been re

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual76Attach Access CoverDo not over tighten screws.1. Replace and

Cybex Arc Trainer 625A/625AT Owner’s Manual773. Attach access cover. (See previous procedure Attach Access Cover) Every 5000 Miles (8000 KM)Check dri

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual78Customer ServiceProduct RegistrationTo register product do th

Cybex Arc Trainer 625A/625AT Owner’s Manual79Serial NumberThe serial number can be found on the front of your unit. For your convenience, record your

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual81251:1OWATONNAMFG. APPR.TECH. PUBS. APPR. DATEDATEREV.DWG. NO.

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual80Damaged PartsMaterials damaged in shipment should not be retu

Cybex Arc Trainer 625A/625AT Owner’s Manual81Appendix - Program OverviewsP1: Weight Loss 1The Weight Loss 1 program is a ve-minute core program desig

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual82P2: Weight Loss 2The Weight Loss 2 program is a ve-minute co

Cybex Arc Trainer 625A/625AT Owner’s Manual83P3: Weight Loss 3The Weight Loss 3 program is a three-minute thirty-second core program designed to give

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual84P4: Cardio 1The Cardio 1 program is a four-minute core progra

Cybex Arc Trainer 625A/625AT Owner’s Manual85P5: Cardio 2The Cardio 2 program is a two-minute core program utilizing a 1:1 work to rest ratio. It is d

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual86P6: Cardio 3The Cardio 3 program is designed to maintain a hi

Cybex Arc Trainer 625A/625AT Owner’s Manual87P7: Strength 1The Strength 1 program uses a 1:2 work to rest ratio. It is designed for high resistance tr

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual88P8: Strength 2The Strength 2 program is designed with the spe

Cybex Arc Trainer 625A/625AT Owner’s Manual89P9: Heartrate ControlThe Heartrate Control (HRC) program will attempt to bring the user to their target h

Cybex Arc Trainer 625A/625AT Owner’s Manual9CSAFE PortThe CSAFE standard denes a communication protocol and low-voltage DC power source specic to th

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual90Cool DownBy default, Cool Down occurs at session time minus t

Cybex Arc Trainer 625A/625AT Owner’s Manual91Stage 1 Stage 2 Stage 3 Stage 4Step Watts Step Watts Step Watts Step Watts75 39576 40077 40578 41079 4158

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual92

Cybex Arc Trainer 625A/625AT Owner’s Manual93

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