Cybex 425A Arc Owner’s Manual
Weight Loss
The Weight Loss program is designed for low to medium intensity training that the user can sustain for
an extended period of time. It builds from a low intensity baseline to include segments of higher incline
and resistance as well as segments that use higher resistance with the baseline incline. The constant
variety porvides for periods of higher expenditure and training effect without the introduction of undue
fatigue allowing the user to perform for longer periods of time. See table below and Figure 10.
Time
Weight Loss
Resistance
:30
:30
:30 :30 1:00
1:00
1:00
1:00
1:00
1:00
:30
10
9
8
7
6
Warm up
Program Segments Cool Down
5
4
3
2
1
1
5
5
5
5
5
5
5
5
5
55
5
5
5
5
5
5
10
10
10
2
3
15
15
15
10
10
10
5
5
5
5
5
5
10
10
15
15
15
20
20
20
4
1
25
25
25
25
25
2
3
45
45
40
40
35
35
40 40
35 35
25
30 30
15
25 25
1520
20
5 15
15
5
10
10
4
5
6 1
25
45
25
20
25
40 25
20
25
35 25 20
25
40 25
15
25
35
25
15
25
30
25 15
15
25 15
10
15
20
15 10
5
15
55
5 10
5
5
Refer to Notes
Distance
Elevation
10
9
8
7
6
Warm up
Program Segments
Cool Down
5
4
3
2
1
1
4
4
3
3
3
3
2
2
2
22
2
2
2
3
3
3
3
4
4
2
3
4
4
3
3
3
3
2
2
2
2
2
2
2
2
3
3
3
3
4
4
4
1
4
4
3
3
3
2
3
6
6
6
6
6
6
44
44
3
44
2
33
2
3
3
23
3
2
3
3
4
5
6
1
4
4
4
4
4
44
4
3
3
3
3
3
33
3
3
3
3
3
3
3
33
2
2
2
2
2
2
22
2
2
22
22
2
2
:30
:30
:30
2
3
4
15 105
15
10
5
15
10
5
10
55
10
5
5
10
5
5
5
10
8
5
10
8
433
4
33
234
444
4
4
4
33
3
3
3
3
3
3
3
333
22
2
2
22
22
2
2
2
2
Program Overview
Operation
Page 3-22
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