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4 / PROGRAMMED WORKOUTS

The 400T is one of the most advanced personal fitness treadmills

available. With the 400T, you choose from four different programs, all of

which have 9 levels of difficulty, for a total choice of 36 different

preprogrammed options. With this unique combination of programs, you

can tailor your workout to achieve exactly the fitness goals you desire:

weight loss, conditioning, endurance, or maintenance of overall health.

Selecting a Programmed Workout

1. Turn the On/Off (I/O) switch to the On (I) position.

2. Mount the treadmill and place your feet on the footpads (Figure

3-1). Do not stand directly on the running belt.

3. Press START/ENTER to enter the Program Select Mode.

4. Upon entering the Program Select Mode, the center window

lights, prompting you to press the appropriate keys to change

the program and/or level.

The center display shows “- + PROGRAMS” and “▼▲ LEVEL.”

If no key has been pressed after 5 seconds, the “PRESS

START” message will begin to flash.

If no key has been pressed after 20 seconds, the treadmill will

return to the dormant mode.

5. Use the – or + key pad to select a programmed workout.

6. Use the ▼▲ key pad to select the level for the program.

Note: The program entry screen will display the program level number

(L#), followed by a flashing number representing maximum grade for

this program/level and the program number (P#), followed by a

flashing number representing maximum speed for this program/level.

7. Press START/ENTER to accept your program and program level.

8. The treadmill begins a countdown in both display windows,

“3...2...1,” and sounds a tone for each count. After it reaches one (1),

the treadmill gives a steady tone and begins accelerating the belt.

9. The left display flashes the program’s initial incline % grade set

point, and the right display flashes the program’s initial speed set

point. Once the treadmill reaches these set points, the values

stop flashing and remain steadily illuminated. After the initial

warm-up period, the belt speed and incline will automatically

change as prescribed by the program. The 400T sounds a tone

before each change.

10. While holding onto the handgrips, carefully step onto the

running platform to begin the program. After you have walked

on the treadmill for a while and are used to the feel of the

moving belt, you can gradually let go of the handgrips and walk

or run normally.

11. After the treadmill has run for a few seconds, the center window

lights to indicate which keys should be used to change the user

weight and display reading.

The center display shows “USE - + TO SET WEIGHT.”

Adjustable, programmed

workouts let you tailor your

exercise program to fit your

personal fitness goals.

CAUTION: DO NOT STAND

DIRECTLY ON THE RUNNING

BELT WHEN STARTING THE

TREADMILL. PLACE YOUR FEET

ON THE TWO SIDE FOOTPADS.

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CYBEX TROTTER Spécifications Page 26

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