Cybex 625A Arc Trainer Manuel d'utilisateur télécharger pdf (Page 69)

Cybex Arc Trainer 625A/625AT Owner’s Manual

Program Selection

WARNING: Serious injury or death can occur. To avoid death or injury the following

precautions must be observed. Obtain a medical exam before beginning any

exercise program. Begin comfortably with a lower level and progress with

higher levels as you become acclimated.

With the 625A and 625AT you may choose from Quick Start, Manual Mode, or nine program choices.

Speed is never predetermined. Change speed by changing stride.

Manual Choices:

• Quick Start Press Quick Start. Control incline and resistance.

• Manual Mode Set a Time goal. Enter weight. Control incline and resistance.

Program Choices:

Program Levels Settings

P1 Weight Loss 1 10 Select time, level and weight.

P2 Weight Loss 2 10 Select time, level and weight.

P3 Weight Loss 3 10 Select time, level and weight.

P4 Cardio 1 10 Select time, level and weight.

P5 Cardio 2 10 Select time, level and weight.

P6 Cardio 3 10 Select time, level and weight.

P7 Strength 1 10 Select time, level and weight.

P8 Strength 2 10 Select time, level and weight.

P9 Heart rate Control (HRC) N/A Select time, age, target heart rate and weight.

See Appendix for Program Overviews

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Cybex 625A Arc Trainer Manuel d'utilisateur Page 69