Cybex 770C Cycle Bike Manuel d'utilisateur télécharger pdf (Page 66)

Cybex Owner’s Manual

Weight Loss - Rollers 2

This workout is a two and a half-minute core workout designed to give the users the experience of

riding constantly rolling hills without the steep grades of the Hills workout. Users will ride at a lower

intensity with twice as much time spent at each resistance level and a two-minute rest period before

the core workout repeats.

Watt per level/gear

Time :30 :30 :30 :30 :15 1:00 :45 :30 :45 :45 :30

Warm Up Core Segments Cool Down

Level 1 2 3 4 1 2 3 4 1 2 3

50 100 150 200 100 150 250 150 150 100 50

50 90 135 180 90 135 225 135 135 90 50

50 90 130 175 90 130 220 130 130 90 50

50 85 125 165 85 125 205 125 125 85 50

45 80 115 155 80 115 195 115 115 80 45

45 80 115 150 80 115 190 115 115 80 45

45 75 105 140 75 105 175 105 105 75 45

45 75 105 135 75 105 170 105 105 75 45

40 65 90 120 65 90 150 90 90 65 40

40 60 85 110 60 85 140 85 85 60 40

40 60 80 105 60 80 130 80 80 60 40

40 60 80 100 60 80 125 80 80 60 40

40 55 75 95 55 75 115 75 75 55 40

35 50 65 85 50 65 105 65 65 50 35

35 45 60 75 45 60 95 60 60 45 35

35 45 55 70 45 55 85 55 55 45 35

35 45 55 65 45 55 80 55 55 45 35

30 35 45 55 35 45 65 45 45 35 30

30 35 40 50 35 40 60 40 40 35 30

30 35 40 45 35 40 55 40 40 35 30

30 35 40 45 35 40 50 40 40 35 30

1 2 ... 61 62 63 64 65 66 67 68 69 70 71 ... 75 76

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Cybex 770C Cycle Bike Manuel d'utilisateur Page 66