Cybex 770C Cycle Bike Manuel d'utilisateur télécharger pdf (Page 72)

Cybex Owner’s Manual

Cardio - Wave

This workout is designed to maintain a high total demand with one minute at peak resistance out of

the total two and a half minute core workout. The prolonged exertion period takes advantage of the

long term energy stores and total aerobic capability when associated with speeds that require a high

sustained cardiovascular demand. Users will benet from a forty-ve second recuperation period

before beginning the next interval.

Watt per level/gear

Time :30 :30 :30 :30 :45 :30 :30 :45 :45 :45 :30

Warm Up Core Segments Cool Down

Level 1 2 3 4 1 2 3 4 5 1 2 3

50 100 150 200 300 350 400 350 300 150 100 50

50 90 135 180 275 325 375 325 275 135 90 50

50 90 130 175 265 315 365 315 265 130 90 50

50 85 125 165 250 295 345 295 250 125 85 50

45 80 115 155 235 280 325 280 235 115 80 45

45 80 115 150 230 270 315 270 230 115 80 45

45 75 105 140 215 255 300 255 215 105 75 45

45 75 105 135 205 245 285 245 205 105 75 45

40 65 90 120 185 220 260 220 185 90 65 40

40 60 85 110 170 205 240 205 170 85 60 40

40 60 80 105 160 190 225 190 160 80 60 40

40 60 80 100 150 180 210 180 150 80 60 40

40 55 75 95 140 165 195 165 140 75 55 40

35 50 65 85 125 150 175 150 125 65 50 35

35 45 60 75 115 135 160 135 115 60 45 35

35 45 55 70 105 125 145 125 105 55 45 35

35 45 55 65 95 115 135 115 95 55 45 35

30 35 45 55 80 95 115 95 80 45 35 30

30 35 40 50 70 85 100 85 70 40 35 30

30 35 40 45 65 75 90 75 65 40 35 30

30 35 40 45 60 70 85 70 60 40 35 30

1 2 ... 67 68 69 70 71 72 73 74 75 76

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Cybex 770C Cycle Bike Manuel d'utilisateur Page 72