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Noté. / 5. Basé sur avis des utilisateurs
Cybex Arc Trainer 750A/750AT Owner’s Manual
Program Overviews
Page B-9
P5 Interval 1:1
The Interval 1:1 program is a two-minute core program utilizing a 1:1 work to rest ratio. It is designed
to improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one
minute followed by a one-minute recuperation period before performing the work interval again. The
elevation remains constant throughout the program. See table and Figure 5.
Warm Up
Program
Segments
Cool Down
Interval 1:1
Warm Up
Cool Down
Program
Segments
Time
:30 :30 :30 :30 1:00 1:00 :30 :30 :30 :30
Resistance
1234121234
10 20 30 35 40 80 50 40 35 30 20
915253035755035302515
815202530754530252015
710202530704530252010
610202530704030252010
510152025654025201510
415202025653525202015
310101520603520151010
2 5 10 15 20 60 30 20 15 10 5
1 5 10 15 15 55 30 15 15 10 5
Elevation
1234121234
10 8 8 12 16 20 20 16 12 8 8
9 8 8121620201612 8 8
8 8 8 12 12 16 16 12 12 8 8
7 8 8121216161212 8 8
6 8 8121216161212 8 8
588812121212888
4888812128888
3888812128888
28888888888
18888888888
Interval 1:1
- Cybex Arc Trainer 1
- 750A/750AT 1
- Owner’s Manual 1
- Cardiovascular Systems 1
- Table of Contents 5
- About This Manual 7
- FCC Compliance Information 7
- 1 – Safety 9
- Page 1-2 10
- Important Safety Instructions 10
- User Safety Precautions 10
- Page 1-3 11
- Facility Safety Precautions 11
- DISCONNECT POWER 12
- BEFORE SERVICING 12
- Voltage: 100-240 VAC~ 12
- 50/60Hz 1.8 Amps 1-Phase 12
- Moving parts 13
- Keep hands away 13
- Page 1-6 14
- CSAFE Port (J9) 15
- Communication 15
- 8V DC/100 MA 15
- Power Supply 15
- Back of Console 15
- Page 1-8 16
- 2 – Assembly and Set Up 17
- 750A Contents 18
- 750A Hardware Pack 20
- 750AT Contents 21
- 750 AT Hardware Pack 22
- Testing Operation 31
- Setup Screen 32
- Assembly and Set Up 34
- Page 2-18 34
- 3 - Operation 35
- Mount and Dismount 36
- Emergency Dismount 36
- Console Keys 38
- HEADPHONE PORT 40
- Navigation 41
- Program Selection 41
- Programs P1 – P9 Setup 42
- A1 – Constant Power Setup 43
- A2 – Power Training Setup 43
- Custom Programs 43
- To save custom program 43
- To play back custom program 44
- To delete a custom program 44
- Data Readouts 44
- – 69 BPM 45
- – 93 BPM 45
- – 119 BPM (Fat Burn Zone) 45
- – 169 (Cardio Zone) 45
- Alarm Set 46
- Battery Sentry 46
- 4 - Preventive Maintenance 47
- Maintenance 50
- Page 4-4 50
- Every 5000 Miles (8000 KM) 50
- Every 20,000 Miles (32000 KM) 50
- Statistics 50
- 5 - Customer Service 53
- Ordering Parts 54
- Damaged Parts 55
- 750A Technical Specifications 57
- Technical Specifications 58
- Weight Loss 59
- Figure 1 60
- P2 Hills 61
- Figure 2 62
- Hill Interval 63
- Program Overviews 64
- Page B-6 64
- Pikes Peak 65
- Page B-8 66
- Interval 1:1 67
- Page B-10 68
- Interval 1:2 69
- Page B-12 70
- Strength 71
- Figure 7 72
- P8 Cardio 73
- Figure 8 74
- Parts List 75
- Page C–1 75
- Page C–2 76
- Exploded Views 77
- Page D–1 77
- 750A DRIVE FRAME ASSEMBLY 77
- Page D–2 78
- 750AT DRIVE FRAME ASSEMBLY 78
- Page D–5 81
- 750A LEFT SIDE ARM 81
- ASSEMBLY DETAIL 81
- Page D–6 82
- 750A RIGHT SIDE ARM 82
- Page D–7 83
- 750AT LEFT SIDE ARM 83
- 750AT RIGHT SIDE ARM 84
- Page D–8 84
- Page D–9 85
- 750A HANDLE 85
- ASSEMBLY 85
- Page D–10 86
- 750AT HANDLE 86
- Page D–11 87
- 750A/750AT FOOT PLATE 87
- Page D–12 88
- Page D–13 89
- Page D–14 90
- Page D–15 91
- Page D–16 92
- Page D–17 93
- Page D–18 94
- Page D–20 96
- DIGITAL PEM MONITOR OPTION 96
- Schematics 97
- Page E–1 97
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