Cybex 525T Treadmill Manuel d'utilisateur télécharger pdf (Page 70)

Cybex Owner’s Manual

2 Rolling Hills

The Rolling Hills workout uses an eight-minute core intended to mimic variety in terrain that might

be found on a hilly outdoor run. The eight-minute core is composed of four segments. The baseline

segment is two –minutes in length and is followed by two two-minute segments of increase Incline

before returning to the intermediate incline for two-minutes.

Time :30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30

Warm Up Core Segments Cool Down

Incline 1 2 3 4 1 2 3 4 1 2 3 4

10 1 2 2 3 4 6 8 6 0 0 0 0

9 1 1 2 2 3 6 8 5 0 0 0 0

8 1 1 2 2 3 5 8 5 0 0 0 0

7 1 1 1 2 2 5 7 4 0 0 0 0

6 1 1 1 2 2 4 7 4 0 0 0 0

5 0 0 1 1 1 4 7 3 0 0 0 0

4 0 0 1 1 1 3 6 3 0 0 0 0

3 0 0 0 0 0 3 6 3 0 0 0 0

2 0 0 0 0 0 2 6 2 0 0 0 0

1 0 0 0 0 0 2 5 2 0 0 0 0

1 2 ... 65 66 67 68 69 70 71 72 73 74 75 ... 79 80

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Cybex 525T Treadmill Manuel d'utilisateur Page 70