Cybex 525T Treadmill Manuel d'utilisateur télécharger pdf (Page 74)

Cybex Owner’s Manual

6 Hill Interval 1:2

This workout is designed for to through a one-minute work interval at a high incline followed by a two

minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals

this workout is less intense than Hill Interval 1:1.

Time :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30

Warm Up Core Segments Cool Down

Incline 1 2 3 4 1 2 3 4 5 6 1 2 3 4

10 3 5 6 8 11 11 4 4 4 4 0 0 0 0

9 3 4 6 8 10 10 3 3 3 3 0 0 0 0

8 3 4 5 7 9 9 3 3 3 3 0 0 0 0

7 3 3 5 6 8 8 3 3 3 3 0 0 0 0

6 2 3 4 5 7 7 2 2 2 2 0 0 0 0

5 2 3 3 5 6 6 2 2 2 2 0 0 0 0

4 2 2 3 4 5 5 2 2 2 2 0 0 0 0

3 1 2 2 3 4 4 1 1 1 1 0 0 0 0

2 1 1 2 2 3 3 1 1 1 1 0 0 0 0

1 1 1 1 2 2 2 1 1 1 1 0 0 0 0

1 2 ... 69 70 71 72 73 74 75 76 77 78 79 80

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Cybex 525T Treadmill Manuel d'utilisateur Page 74