Cybex 750AT Manuel d'utilisateur télécharger pdf (Page 73)

Cybex Arc Trainer 750A/750AT Owner’s Manual

Program Overviews

Page B-15

P8 Cardio

The Cardio program is designed to maintain a high total demand with two-minutes with high resistance

and low elevation and two minutes at medium resistance with higher elevation for a total four-minute

core program. The prolonged exertion period takes advantage of the long term energy stores and total

aerobic capability when associated with speeds that require a high sustained cardiovascular demand.

See table and Figure 8.

Warm Up

Program

Segments

Cool Down

Warm Up Cool Down

Cardio

Time

:30 :30 :30 :30 2:00 2:00 :30 :30 :30 :30

Resistance

1234121234

10 30 35 45 55 80 60 55 45 35 30

925354555755555453525

825304045705045403025

720253540654540352520

615203035604035302015

515202530553530252015

410152025503025201510

3 5 10 15 20 45 30 20 15 10 5

2 0 5101540251510 5 0

100510352010500

Elevation

1234121234

10 6 8 10 12 10 16 12 10 8 6

966810101610866

8668810148866

766888148866

666688128666

566668126666

444466106444

344466106444

24444484444

14444484444

Program

Segments

1 2 ... 68 69 70 71 72 73 74 75 76

Commentaires sur ces manuels

Pas de commentaire

Cybex 750AT Manuel d'utilisateur Page 73

Commentaires sur ces manuels

Produits connexes et manuels pour Sports et loisirs Cybex 750AT