Cybex 770T Treadmill Manuel d'utilisateur télécharger pdf (Page 82)

Cybex Owner’s Manual

Interval Plus

This workout is designed to maintain a high total demand using two four-minute segments of

alternating incline. This allows prolonged intervals that take advantage of long-term energy systems

and total aerobic capability when associated with speeds that require a high sustained cardiovascular

demand.

Time :30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30

Warm Up Core Segments Cool Down

Incline 1 2 3 4 1 2 3 4 1 2 3 4

10 2 3 3 5 11 11 9 9 0 0 0 0

9 2 3 3 5 10 10 8 8 0 0 0 0

8 2 3 3 5 9 9 7 7 0 0 0 0

7 2 2 3 4 8 8 6 6 0 0 0 0

6 2 2 3 4 7 7 5 5 0 0 0 0

5 2 2 3 4 6 6 4 4 0 0 0 0

4 2 2 3 4 5 5 3 3 0 0 0 0

3 1 2 2 3 4 4 2 2 0 0 0 0

2 0 0 1 2 3 3 1 1 0 0 0 0

1 0 0 0 0 2 2 0 0 0 0 0 0

1 2 ... 77 78 79 80 81 82 83 84 85 86 87 ... 97 98

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Cybex 770T Treadmill Manuel d'utilisateur Page 82