Cybex 770T Treadmill Manuel d'utilisateur télécharger pdf (Page 92)

Cybex Owner’s Manual

Navy > 5K

Workout Overview

This workout was designed by the Navy to test, evaluate, and measure tness levels. The goal is

to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the

speed as needed to reach the goal. A point value will be given at the completion of the test.

Use this workout when performing the test at altitudes above 5,000 feet (1,524 meters).

Input information:

Age

Weight

Gender

Starting Speed

Male

17-19 20-24 25-29 30-34

Category Level Component

Points

1.5 Mile Run

Time (min.)

1.5 Mile Run

Time (min.)

1.5 Mile Run

Time (min.)

1.5 Mile Run

Time (min.)

Outstanding High 100 9:00 9:15 9:43 10:10

Outstanding Medium 95 9:30 9:50 10:15 10:40

Outstanding Low 90 9:50 10:05 10:30 10:55

Excellent High 85 10:05 10:40 11:13 11:45

Excellent Medium 80 10:20 10:55 11:28 12:00

Excellent Low 75 10:40 11:25 11:50 12:15

Good High 70 10:55 11:45 12:25 13:05

Good Medium 65 11:25 12:30 13:20 14:10

Good Low 60 12:00 13:05 14:03 15:00

Satisfactory High 55 13:05 13:55 14:35 15:15

Satisfactory Medium 50 13:20 14:25 14:58 15:30

Probationary 45 13:40 14:45 15:18 15:50

35-39 40-44 45-49 50-54 55-59 60-64 65+

1.5 Mile Run

Time (min.)

1.5 Mile Run

Time (min.)

1.5 Mile Run

Time (min.)

1.5 Mile Run

Time (min.)

1.5 Mile Run

Time (min.)

1.5 Mile Run

Time (min.)

1.5 Mile Run

Time (min.)

10:15 10:20 10:23 10:25 11:46 12:29 12:51

10:48 10:55 11:03 11:10 12:16 12:59 13:26

11:03 11:10 11:28 11:45 12:34 13:16 13:59

11:45 11:45 12:08 12:30 13:09 13:56 14:40

12:08 12:15 12:40 13:05 13:44 14:36 15:21

12:33 12:50 13:15 13:40 14:31 15:16 16:01

13:30 13:55 14:10 14:25 15:38 16:30 17:22

14:35 15:00 15:25 15:50 16:45 17:44 18:42

15:25 15:50 16:15 16:40 17:53 18:57 20:02

15:40 16:05 16:38 17:10 18:12 19:34 20:54

16:05 16:40 17:13 17:45 18:32 20:10 21:46

16:23 16:55 17:35 18:15 18:52 20:45 22:39

1 2 ... 87 88 89 90 91 92 93 94 95 96 97 98

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Cybex 770T Treadmill Manuel d'utilisateur Page 92

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