CYBEX TROTTER Manuel de service télécharger pdf (Page 28)

Manual Mode

Manual Mode is not a preprogrammed workout. Instead, it allows you to choose settings as

you workout. You may choose your settings according to how you feel or your endurance

level. Since you remain in control, Manual Mode may be the best choice for beginners or for

those who have not worked out in a long time.

Press the Quick Start key to workout in Manual Mode. To increase or decrease the speed

while in Manual Mode use the Speed

+ — keys. To increase or decrease the incline while in

Manual Mode use the arrows.

When you workout in Manual Mode, be sure to include a three-to-five minute warm-up and

cool-down period. You can warm-up by setting a slow speed for walking/jogging on the

treadmill at zero incline and then gradually increase the speed to the target for your workout.

Reverse this process for your cool-down period, slowing down the speed gradually and

returning the incline to zero.

The Workout Profile

The Workout Profile matrix in the center of the display uses columns of lights to show the

progress of your workout. The height of the column represents METS, specifically the highest

METS you reached in that period. The length of the period is one minute of your total workout

time when in Manual Mode, and 15 seconds in every other program.

NOTE: It is conceivable to have two segments of different speed and elevation in the same

met range.

Meaning of % Grade

A 1% grade is not the same as a 1 degree incline.The % grade is the relationship of the

measurement of rise over the measurement of run (also called slope). For example, a 1 foot

(meter) rise in height over a length of 100 feet (meters) is a 1% grade. Expressed as a

mathematical formula, the grade is calculated as follows:

1 ft. (m) / 100 ft. (m) = 0.01 = 1%

With respect to treadmills, the percent grade is roughly equal to the increase in height (rise) of

the treadmill divided by the length (run) of the treadmill.

The degree of incline can be related to % grade by taking the Tangent of the grade. For

instance, 15% grade is equal to 8.53 Degrees (Tan(.15)=8.53º). The opposite is true to

determine % Grade from Degree of incline (ArcTan (8.53º)=.15).

Cybex TROTTER Elite Treadmill Owner’s & Service Manual

Operation

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CYBEX TROTTER Manuel de service Page 28